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Combining Mental & Physical Health through Lifestyle Changes
My own journey to finding a healthy lifestyle has given me insight into the many challenges & encounters. This enables me to bring a high level of empathy, respect, and understanding along with my college education and continuing education that I have accumulated over many years.
-Life Coaching
-Relationship Coaching
-Motivational Speaking
-Community and Culture
-Healing from Toxic Relationships
-Revolutionize your Habits & Thought Process
- Psychology for Athletes
My extensive experience allows me to guide you. My client success stories reflect my ability, time after time, to help clients improve their health and achieve a higher level of life satisfaction.
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals along with continued support every single day on your path to living a life full of authentic happiness.
Bachelors of Science in Psychology with a Minor in Sociology - University of Houston - Downtown
Universal Coaching Institute - Life Coach Training - 10/25/2022
07-2006-08/2006
Texas Institute on Substance Abuse & Mental Health – Austin, TX.
26 Continuing Education Units
15.5 Professional Development Hours
08/2006
Raul Yzaguirre School for Success – Houston, TX.
Workshop Titled-Student Motivation
Workshop Titled-State Tests & Mandates
09/2006
Community Family Centers – Austin, TX.
Workshop Titled-Positive Action Training
6 Contact Hours
10/2006
Rainbow Days – Austin, TX.
Child & Adolescent Development – 3 Prevention Hours & 3 Social Work CEUs
Strategies for Strengthening Families – 3 Prevention Hours & 3 Social Work CEUs
Cultural Competency – 3 Prevention Hours & 3 Social Work CEUs
Risk & Protective Factors – 3 Prevention Hours & 3 Social Work CEUs
10/2006
The University of Oklahoma College of Continuing Education – Dallas, TX.
2nd Annual Southwest Regional Prevention Convention
20 Class Hours
2.0 CEU
Courses Taken:
Making a Difference: Strategies for Empowering Today’s Youth
Non-Violent Communication: A Coalition Capacity Tool
The Protected School: A Comprehensive Approach to Reducing Violence & Substance Abuse
Engaging & Empowering Latinos for Prevention
Media Malfunction
11/2006
Community Family Centers – Houston, TX.
Workshop Titled-Positive Action Training
4 Contact Hours
1/2007
Rainbow Days – Houston, TX
Prevention 101 – 4 Prevention Hours & 4 Social Work CEUs
7/2007-8/2007
Texas Behavioral Health Institute – Austin, TX
40 Hours of Prevention Specialist Training
8/2007
Community Family Centers – Houston, TX
Positive Action Training – 4 Contact Hours
2/2008
Community Family Centers – Houston, TX
Positive Action Training – 4 Contact Hours
Texas CPS Prep Course
6 Class Hours
8/24/2008-8/29/2008
Texas Behavioral Health Institute – Dallas, TX
Knowledge in the Neighborhood: Partnerships to Healthy Communities
35 Continuing Education Units
25.5 Professional Development Hours
Courses Taken:
Exploring Ethics in the Prevention Field - Marie Cox
Opening Keynote: The Critical Role of Embracing Shame in Healing Addictive Disorders - John Bradshaw
The Power, the Promise, and the Hope of Community Change - Jim Copple
Family Counts: The Importance of Involving the Family in Adolescent
Prevention Programs - Jennifer Burgess
From Virginia Tech to Melrose Place: Violence, Sex & Drugs in the Media
and their Impact on Children - Victor Strasburger
Transitioning Juvenile Offenders Back into their Schools & Communities - Dr. Fred Dryer
Adolescent Girls in the Juvenile Justice System with Consistent Occurring
Disorders - Dr. Fred Dryer
Recovery Services - Henry Lozano
Poverty as a Culture - Kwame Bruce
It’s Lonely at the Top: Coaching to Support Peers While Lifting Ourselves - Peggy Morrison Outon
Suicide Among Racial and Ethnic Minority Groups - Dr. Mark Leach
HIV/AIDS Updates - Sharita Ambrose
The Science of the Positive: Working to Prevent Underage Drinking and Driving - Dr. Hamilton Beazley
Gang Awareness - Mark Fomby
Drug Trends in the Community, State and U.S. - Dr. Jane Maxwell
I am Not the Enemy - Michael Fowlin
8/2008
The University of Texas-Southwestern Medical Center – Dallas, TX
Project RESPECT:
Two-Session Model of Individual, Client-Focused HIV Prevention
Counseling Intervention
10/2008
The University of Oklahoma College of Continuing Education – Dallas, TX.
– 4th Annual Southwest Regional Prevention Convention
15 Clock Hours
1.5 CEUs
1/2009
Rainbow Days – Houston, TX
Substance Abuse Prevention Across the Lifespan – 3 Prevention Hours & 3 Social Work CEUs
Rainbow Days – Houston, TX
Risk & Protective Factors / Building Resiliency – 3 Prevention Hours & 3 Social Work CEUs
Rainbow Days – Houston, TX
Strategies for Strengthening Families – 3 Prevention Hours & 3 Social Work CEUs
Rainbow Days – Houston, TX
Enhancing Cultural Competency – 3 Prevention Hours, 3 Social Work CEUs & 3 Cultural Awareness Hours
Rainbow Days – Houston, TX
Child & Adolescent Development – 3 Prevention Hours & 3 Social Work CEUs
2/2010
Rainbow Days – Austin, TX
Enhancing Cultural Competency – 3 Prevention Hours, 3 Cultural Awareness Hours & 3 Social Work CEUs
Rainbow Days – Austin, TX
Substance Abuse Prevention Across the Lifespan – 3 Prevention Hours & 3 Social Work CEUs
Rainbow Days – Austin, TX
Risk & Protective Factors / Building Resiliency – 3 Prevention Hours & 3 Social Work CEUs
Rainbow Days – Austin, TX
Risk & Protective Factors / Building Resiliency – 3 Prevention Hours & 3 Social Work CEUs
4/2010
Rainbow Days – Houston, TX
Child & Adolescent Development 3 Prevention Hours & 3 Social Work CEUs
12/2010
Boy Scouts of America – Crew 0054
Venturing Crew Advisor
Houston, TX
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